Category Archives: Philosophy

Sthira Sukham Asanam: Stop Being Lazy, But Don’t Work Too Hard

There’s a fine line between “honoring your body” and being just plain lazy – but on the other hand, working too hard will usually prove counterproductive. I’m not just talking about yoga – like so many aspects of yoga, this applies off the mat too.

To those who aren’t in the know, yoga usually brings to mind gentle stretching, soothing music, and a general air of peacefulness. Those of us who are in the know expect to feel relaxed after class, but also realise it takes a lot of hard work to get there. You won’t glean all the benefits of yoga just by showing up.

How do you work hard in a yoga class while still feeling relaxed?

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Death is not Pain

Like a lot of my family, I have spent the last few days dreading April 20th. Wondering how am I going to get through, what am I going to do, how am I going to cope.

It’s funny how we are conditioned to remember things. I will probably always remember this day as the day my dad died – but despite all my expectations, I have not yet felt any pain on this day. Even the first time three years ago there was no pain – just numbness (and alarm, as my mother’s black eye proved – sorry, mum). Last year I was lucky enough to be with someone who spent the entire day having fun with me. But this year, I was faced with spending the whole day at a yoga studio (meditative by nature) and then the evening in the empty house as my mum and my brother are at Penn State. I was expecting to wake up in a terrible mood, fumble through my teaching, come home, and binge on Indian food while watching Monty Python and old home videos. Continue reading

Surrender

A word we hear a lot in yoga is “surrender.” I’m fairly type-A: very driven, often ambitious, hard-working, frequently stubborn, and of the firm believe that if I work at it enough, I can have it all. Needless to say, “surrendering” is not an easy concept for me. But there are two sides to this dilemma, because there is a very fine line between surrendering what you cannot control and becoming complacent.

My background is in Ashtanga (one of the more physically intense forms of yoga, it was invented in Mysore to get raucous schoolboys to calm down) and the only type of “surrendering” we really do is at the end of a practice after we’ve expended all of our energy, and perhaps in a few downward dogs in between. In the past few months, I’ve been studying with a wider variety of teachers and experiencing different styles. I’ve also been reading a lot more Eastern philosophy. For some reason, the word “surrender” keeps coming back to me.

sur·ren·der
/səˈrendər/
Verb
Cease resistance to an enemy or opponent and submit to their authority.

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Certainty

Certainty is a fascinating notion because no matter how sure you are, there’s always a chance something else will happen simply due to the chaotic nature of the universe.  By definition, the most certainty you can ever have is the thing you control the most: I choose to define that as inner wisdom, essence, what makes us who we are. It will undoubtedly be questioned under duress but when cultivated, it’s the most reliable principle we have – even if you define yourself as the most chaotic factor in the equation you can at least be relied upon to be chaotic.  It’s no secret that I’m fairly erratic in my lifestyle, but I still find comfort in it. Continue reading

Why Skipping New Year’s Resolutions is a Great Decision

…And no, the answer is not “so I can keep making bad decisions all year.”

First of all, I love everything about resolutions.  Resolving to do something means you have made a decision to challenge yourself.  Being resolute means you believe in something strongly.  If you have resolved a problem, you have accomplished something.  All of these are wonderful, positive things.  

So why do we only do it once a year?  It’s not that I am opposed to deciding to change your life on the first of January each year.  I’m opposed to not trying to change your life for the better on every day of each year.  The implication of New Year’s resolutions is that you only make them once each year – and that will make for a very static 365.25 days. Continue reading

Mementos

I have a very strong aversion to clutter.  I frequently assess everything I own and chuck large portions of it into a charity bin.  Why I do this I couldn’t tell you; I admit that it is indeed a bizarre habit especially in an American culture where things define who you are and having more always seems to be better.  If I had to guess, I would say this proclivity is rooted in the notion that I like to be ready to flee the country or make a major life change at any given moment, and having to choose which things to bring would slow me down immensely.  I mean seriously, I have my passport with me at all times and if you say “let’s go to Ecuador right now” I would not hesitate to get on the next plane out of Newark- I’ve done it before and I wouldn’t think twice before doing it again. Continue reading

Travelling

I have always loved travelling.  Recently, however, my wanderlust has been particularly strong.  Since 2009, my international travels have included the Bahamas, India twice (Delhi, Agra, Jaipur, Shekhawati, Dharamsala, and Bir), Scotland (Edinburgh, Loch Lomond), the Netherlands, Spain (Madrid, Valencia, Barcelona),  Italy, France, England (London, Rye, Kent, Wadhurst), Austria (Vienna, Salzburg), and the Dominican Republic.  In less than 2 weeks I graduate, and two days afterwards I will be off again- starting in London and then most likely heading to Greece (Mykonos or Kos), Morocco (Fez), and the Czech Republic (Prague).

Whew.  Considering I’ve done all that while being a full-time student and also holding jobs, that’s not too shabby.

Edinburgh

Climbing the mountain by Holyrood Palace in Edinburgh

Most people want to travel, I don’t think I’m any different in that respect.  The difference is that with me it’s a borderline compulsion.  I find a way to do it even if it means not buying groceries or textbooks or selling half my possessions on Ebay.

Why?  Good question.  I have had many conversations with many people about why I have a constant need to travel.  I think a large part of it is that I feel as though I am a citizen of the world, not any one place. Continue reading

Decisions

I’m at a point in my life where I can sense that a cosmic shift is going to happen soon.  Obviously I’m not clairvoyant- I’m graduating, I’m travelling to Europe for a few weeks, I’m taking a full-time day job- anyone would sense that a lot of major changes are coming very soon.  Hopefully I’m simultaneously continuing my yoga teacher training and picking up cocktail gigs, but either way it’s going to be a massive change for me to be working in an office instead of running around performing and rehearsing and going to classes.  So I’ve been thinking about everything that I’m doing and wondering if any of it is relevant.  I know that all of the above is going to happen regardless of what I do now.  But is this because of the decisions that I’ve made and the things that I’ve done up to this point, or is it because or something else? Continue reading