Category Archives: Workshops and Upcoming Events

Ayurveda Lunch Workshop

Fiona Andrews Ayurveda Workshop

Join us for an authentic home-cooked meal featuring dishes gathered from all over India.
At this workshop, you will:

  • discover your dosha (unique constitution) and how it should affect your lifestyle and eating habits
  • learn about the ancient healing practices of ayurveda, yoga’s sister science
  • uncover the gunas and learn to apply them to your daily life
  • experience all six tastes present in a well-balanced meal
  • savor a full, healthy lunch with gluten-free and vegan options
  • practice eating mindfully and in the traditional Indian way
  • enjoy conversation with new friends as we eat together, family style!

Upcoming Dates:

January 22, 2017 Indigo Yoga
This will be a special extended 3-hour workshop -
we’ll take a deeper look at Ayurveda, and all
cook individual meals for our specific needs!
Early bird pricing until 1/10!
Register now
July 8, 2016 Sunshine Yoga Life
Registration Closed
April 17, 2016 Bloom Yoga
Registration Closed
February 21, 2016 Sunshine Yoga Life
Registration Closed
April 26, 2015 Sunshine Yoga Life
Registration Closed

June 22, 2014 Vida Wellness Studio
Registration Closed
May 4, 2014 Vida Wellness Studio
Registration Closed

Interested in hosting this event at your studio? Get in touch!

eating at the golden temple indian thali served on a banana leaf Fiona andrews ayurveda workshop Fiona andrews ayurveda kheer indian spice market fiona andrews ayurvedic cooking workshopFiona Andrews Ayurvedic Eating Workshop

2016 yoga teacher training

2016 Yoga Teacher Training: Sunshine Yoga Life

It’s that time again- Sunshine Yoga Life 200-hour Teacher Training is about to start up! Last year we had so much fun training a whole new bunch of inspiring yoga teachers, and this year is shaping up to be just as exciting with some new program additions. The new yoga studio in Mountain Lakes is a spacious yet intimate setting – and there are only a couple of spots left in the program, so if you’re interested contact Jess now! Continue reading

Deepen Your Practice: Sunshine Yoga Teacher Training

The best way to learn something is to teach it. The same is true in yoga – you don’t have to want a career as a yoga teacher to learn a lot from a teacher training. Learning the theory and philosophy behind teaching yoga will bring your personal yoga practice to a whole new level.

Continue reading

Chakra Balancing Workshop

Learn more about the seven chakras and how chakra balancing will boost your health and energy. We will unblock, awaken, and balance our energetic centers using yoga poses and end with a guided meditation. You will leave with a heightened sense of awareness and understanding of how your body speaks to you. Led by Fiona Andrews, RYT 500.

fiona andrews chakra balancing yoga workshop
Upcoming Dates:

May 29, 2014 Vida Wellness Studio Closed
March 25, 2014 Vida Wellness Studio Closed

Interested in hosting this event at your studio? Get in touch!