Category Archives: Workshops and Upcoming Events

Ayurveda Lunch Workshop

Fiona Andrews Ayurveda Workshop

Join us for an authentic home-cooked meal featuring dishes gathered from all over India.
At this workshop, you will:

  • discover your dosha (unique constitution) and how it should affect your lifestyle and eating habits
  • learn about the ancient healing practices of ayurveda, yoga’s sister science
  • uncover the gunas and learn to apply them to your daily life
  • experience all six tastes present in a well-balanced meal
  • savor a full, healthy lunch with gluten-free and vegan options
  • practice eating mindfully and in the traditional Indian way
  • enjoy conversation with new friends as we eat together, family style!

Upcoming Dates:


June 1, 2019 Indigo Yoga
Register Here!
December 17, 2017 Sunshine Yoga Life
Registration Closed
January 22, 2017 Indigo Yoga
Registration Closed
July 8, 2016 Sunshine Yoga Life
Registration Closed
April 17, 2016 Bloom Yoga
Registration Closed
February 21, 2016 Sunshine Yoga Life
Registration Closed
April 26, 2015 Sunshine Yoga Life
Registration Closed
June 22, 2014 Vida Wellness Studio
Registration Closed
May 4, 2014 Vida Wellness Studio
Registration Closed

Interested in hosting this event at your studio? Get in touch!


eating at the golden temple indian thali served on a banana leaf Fiona andrews ayurveda workshop Fiona andrews ayurveda kheer indian spice market fiona andrews ayurvedic cooking workshopFiona Andrews Ayurvedic Eating Workshop

2017 Yoga Teacher Training in Fair Lawn, NJ

Sunshine Yoga Life will be holing a 200-hour yoga teacher training at Bloom Yoga in Fair Lawn, NJ!

I’ve held several Ashtanga and Ayurveda workshops with Jess Klein for her 200-hour yoga program in the past few years, and this year I am very excited to be contributing to the Anatomy training as well!

We’ve had so much fun training small classes of inspiring yoga teachers, and this year will be just as exciting. Our new home at Bloom Yoga is spacious and inviting, and since the program runs on select Sunday afternoons it is ideal for anyone who holds a regular job during the week! Spots are filling up quickly, so if you’re interested contact Jess now!  The training begins on September 17 and runs to June 24.

Here’s what our 2017 trainees will experience:

  • Technique & Yoga Philosophy with Jess Klein, E-RYT 500
  • Ashtanga & Ayurveda with Fiona Andrews, RYT 500
  • Adjustments, Anatomy & Physiology with Jess and Fiona
  • Teaching Methodology workshops including Sequencing, Language, Public Speaking, Leadership Skills & Yoga as a Business with Jess

Please join us on July 9, August 20, or September 10 for a FREE one-hour vinyasa class followed by a Q&A on the Teacher Training program. We’d love to meet you!

2016 yoga teacher training

2016 Yoga Teacher Training: Sunshine Yoga Life

It’s that time again- Sunshine Yoga Life 200-hour Teacher Training is about to start up! Last year we had so much fun training a whole new bunch of inspiring yoga teachers, and this year is shaping up to be just as exciting with some new program additions. The new yoga studio in Mountain Lakes is a spacious yet intimate setting – and there are only a couple of spots left in the program, so if you’re interested contact Jess now! Continue reading

Deepen Your Practice: Sunshine Yoga Teacher Training

The best way to learn something is to teach it. The same is true in yoga – you don’t have to want a career as a yoga teacher to learn a lot from a teacher training. Learning the theory and philosophy behind teaching yoga will bring your personal yoga practice to a whole new level.

Continue reading

Chakra Balancing Workshop

Learn more about the seven chakras and how chakra balancing will boost your health and energy. We will unblock, awaken, and balance our energetic centers using yoga poses and end with a guided meditation. You will leave with a heightened sense of awareness and understanding of how your body speaks to you. Led by Fiona Andrews, RYT 500.

fiona andrews chakra balancing yoga workshop
Upcoming Dates:

May 29, 2014 Vida Wellness Studio Closed
March 25, 2014 Vida Wellness Studio Closed

Interested in hosting this event at your studio? Get in touch!