Category Archives: Yoga

Noise

A few days ago, I got this email from WWF about noise pollution destroying natural habitats in the Arctic.  Though this particular issue is that drilling for oil creates noise that is harmful to animals, it made me think about how it’s also an increasing problem for humans.

We all know that noise is bad for us- loud rock concerts, screaming children, a particularly loud brass player in the next practice room-whatever.  Blaring advertisements and overstimulation are part of our everyday life.  But there’s a far more innocuous type of noise that’s just as negative- background noise.  It’s something that we all think we tune out, but it still takes a toll on our bodies.  According to this article from Women’s Health, excessive noise doesn’t allow our bodies time to recover, so they produce negative stress hormones, causing weakened immune systems, excessive nervousness, and even heart disease.  Small noises even affect your concentration.  What I found interesting to read about wasn’t just the obvious idea that noise is negative, but that the reason why we tolerate it is out of a sort of unwillingness to be introspective: we are too afraid of our own thoughts, so we drown them out.  This article even suggestions mindful meditation to get used to hearing your own thoughts so that silence is no longer frightening.

This is a thought that really rang true for me.  I remember a time when I used to blast really loud music so I couldn’t hear my thoughts, and in fact I still do it sometimes.  When I’m at the gym, I pump my music up loud so I can’t hear myself getting tired (I really do have a lot of terrible gym habits that I am not proud of…).  It wasn’t until I really started to engage in yoga and meditation that I began to appreciate quiet.  I can understand that meditation really is difficult at first, though- and it doesn’t get easier overnight.  It’s also hard for us with our Western way of thinking to believe that it’s productive to sit and literally do nothing even for 20 minutes.  It really is, though- if you can channel your thoughts and learn to tune out the noise- not just audible noise, but also unimportant thoughts, pains, and pollution from the media- your mind will become much sharper and more efficient.  You can train your mind to do anything, with enough time- to feel physical pain less, to react differently to negativity, to focus on one task to get it done.  If you can train yourself to enjoy listening to your mind, I guarantee that you will feel better for it.  It sounds cheesy, but you really will get to know yourself better and that’s an integral part of the journey towards finding peace.  It’s worth struggling through 10 or 20 minutes of spending time with only your mind for company, no distractions.  Perhaps a mantra will help you as well.

Anyway, I know that this isn’t quite in the spirit of Fat Tuesday celebrations, but I’m sure that tomorrow everyone will appreciate a bit of quiet ;)  Namaste!

Leaving Negativity Behind

I used to have quite a nasty temper.  I just wrote it off as part of being a passionate, temperamental artist type with strong convictions. My dad always used to ask me “Why are you angry?  Anger is a pointless emotion.”  Of course, this just made me more angry- everyone knows not to tell a really pissed off person to “just calm down-” it feels very belittling.  I, like so many others, did not think that I had control of my emotions.

Recently, though, I’ve been realising more and more how right he was.  Directing negative energy at someone is a whole lot worse for you than it is for the recipient of your energy.  Stewing anger for someone does not magically cause that person to feel upset or have an anvil fall on his head; all it does it brew negativity inside of you.  Even expressing negative emotions towards someone is a waste of time, because it is still energy.  Think about it- isn’t it far worse to be ignored than to have someone scream at you?  Just to clarify, I do not advocate the silent treatment- if there is something that needs to be solved, you have to solve it.  But if there are people that you just don’t jive with, don’t dwell on it and don’t be unkind to them.  Just stay out of their way as much as you can- eventually, I bet you’ll find them less irritating and you may even become friends.  When you don’t waste energy thinking negative thoughts and bearing grudges, eventually they will start to wane and you might just forget them entirely.

This positive thinking also carries through to your inner feelings: you absolutely can control them.  The mindpower to do so comes from two things: knowing yourself very well and being logical.  This goes both ways- you can control how angry you are, and you can also control how happy you are.  It is definitely not an easy thing to do, but I guarantee you that no matter the situation, if you know yourself and you have developed a strong sense of logical thinking, you can tell yourself how to interpret and react to life events.

Feelings are instinctual, so you will always have an emotion that naturally happens.  The trick is to recognise it and change how you think about it.  Then, you have the choice whether or not to express it.  For example- someone being consistently unkind to you.  Your first feeling will probably be anger or sadness- if you recognise that, you can logically tell yourself “lashing out will solve nothing” and just walk away.  You can go have a nice cup of tea and think about something more pleasant, and then just avoid interacting with that person more than you have to.  It really is that easy.  Same thing with grief, like losing someone close to you.  Obviously you are going to be distraught, but that won’t really solve anything.  Some people think that they need to be miserable, and that’s okay for a little while- but if for some reason you need to jump back into the real world before you are ready, it’s entirely possible.  Just to be clear, I am not saying that we should all turn ourselves into emotionless robots.  But often, outside events and our subsequent emotions can affect our inner peace and our enjoyment of the world.  All I’m trying to do is show that you have the power to choose which emotions to feel a lot more than you think.  Sometimes you do absolutely need to feel a bit melancholy for awhile, but you can keep it under control.

Here are some steps you can take to better control your emotions and perception of the world:

  • Know yourself. If you know watching “The Notebook” makes you bawl, don’t watch it unless you want to cry your eyes out.  This also goes the other way- don’t watch a hilarious episode of “It’s Always Sunny” if you are about to go to a wake.
  • Be logical. This is very difficult.  Before you begin expressing anything, take a moment to think about what happened and how you can interpret it.  If someone lashes out at you, maybe he was just having a bad day; let it go.
  • Distract yourself.  It can be a lot easier to control your thoughts when you are busy- distract yourself completely with a good book, or just keep your hands busy with knitting.
  • Set aside time to emote.  If you are going something really tough, it can be hard to focus on being happy all the time and you run the risk of one day exploding into a huge gory mess.  If you give yourself a set ten or twenty minutes to vent and process whatever it is you’re coping with, it can really help during the other 23 hours and 40 minutes of the day.
  • Just let it go.  Honestly, the biggest trick is not to dwell on anything negative.  Like the previous idea- give yourself a few minutes to process, and move on.
  • Keep moving.  Life won’t stop for you, and that’s a good thing!  Let it sweep you up and leave negativity behind.  Say “yes” to opportunities you might come by, or “no” if you’re being overwhelmed.
  • Let it out.  Not in a venting session with some poor friend or even necessarily a therapist- but channel your negative energy into something positive.  I hit the gym for about two hours every single day without exception, and it’s not because I love the elliptical.
  • Find the positive.  Yeah, sometimes it really does seem like there’s no “silver lining.”  But I guarantee that if you look hard enough, you’ll find something to smile about.
Keep on keeping on, friends!

Om, Shanti…Mantras

Mantras are an important part of many yogis’ practice.  They can be anything from the traditional “om” to something complex and unique to the individual.  It’s something that I gave a lot of thought to while I was in the Tibetan settlement Bir, India last month.  I hadn’t quite made the connection between mantras as used in yogic practice and mantras that are religious prayers, but they really are quite similar- even in Western religions the idea of mantras or repeated prayers are pretty prevalent.  When I was in Bir, I noticed that many people carried malas (the Buddhist equivalent of  rosaries) and even walked around chanting.  It seems like something that brought a lot of peace to them as individuals.  Something as simple as mindfully saying words that bring positivity really can make a difference.

To me, it seems that the chief difference between a mantra and a prayer is that a prayer is usually asking a higher power for Om mani padme humguidance, while a mantra is introspective and reminds the individual to find inner power and contentment.  A popular Buddhist mantra that is printed on many of the colorful prayer flags and wheels that I saw in Bir and Dharamsala is “om mani padme hum.” The syllables have literal, earthly translations like “self, “lotus,” and “jewel.”  I was told that it’s impossible to translate the deeper implications of the words, but they represent something like “generosity, ethics, patience, devotion, poverty, and wisdom” respectively.  The idea is that these are the six tenets of life that all people must try to purify- renouncing pride, jealousy, lust, desire, ignorance, possessiveness, and aggression.  Another, more simple mantra that I often choose to use when I meditate is the hindi “shanti,” or peace.

A mantra doesn’t have to be something complex and in a foreign language, though.  It can be something as simple as “this too shall pass” or even “just get through today.”  Maybe it’s as simple as a word that just has a good rhythm when you say it.  You don’t even have to commit to only one- perhaps one day you need to remind yourself to stay grounded, but the next you just need to remember to breathe.  The important part is to identify and connect with whatever words or sounds you choose.

The power to synthesize our thoughts and contemplate the deeper meanings of them is one of the main things that makes us human beings rather than simple primates and it’s essential to making the most of this earthly life before moving on to the next one, whatever that means for you in your belief system.  Keeping a personal and positive mantra in mind both when you’re happy and when you are experiencing something difficult is a great way to keep your inner self content and perhaps even in tune with your higher power.

What’s your mantra?